Life can become overwhelming at times – Who wants a vacation?!
Here at ZenVermont, you are free to escape into the mountains and valleys to get centered. You are encouraged to learn how to escape without toxic consequences so that you can be more present in your day to day existence.
I challenge you to take a brief vacation, even just for 5 minutes, to stop, relocate, re-evaluate, and recharge. Honestly, who doesn’t need a break?!
Regardless of how good or bad you think you have it, what keeps you pushing on? What holds you back? Do you ever ask yourself these questions??
This site is here to help you travel the rat race of life with a clear mind and a full cup. You will find stories of real life people processing out their existence. There will be exercises to help you refocus and get grounded, as well as other techniques to light your fire and help you fly.
To begin, visualize finding your “calm pond“
This calm pond will be your grounding point. This can be a place you have been to, or one that you hope to find. A place where you can safely practice being your authentic self. A place to go when you need a time out.
The more you visit this calm pond, the easier it will be to get to when you need it most… and if you don’t know where to find it, trust that it is here in the center of your chest, 3 knuckle lengths up from your belly button. Let me help you work your compass to find your center.
Now, right before you’re ready to lose your shit, remember: You are always welcome to escape to ZenVermont. Take a minute, take a breath, and then you may see what shit you actually need to lose!
All are welcome here… Let’s get lost so you can find yourself
~MaryKate